Mindful Agility Training | April 29–30, 2025 | Camas, WA
Hosted in partnership with the Camas Police Department
Step away from the noise and reconnect with what keeps you grounded.
Mindful Agility Training is a two-day, science-based workshop designed for first responders, emergency medical teams, emergency department staff, crisis responders, and frontline social workers—anyone who regularly shows up for others in moments of intensity and uncertainty.
This immersive training blends practical mindfulness tools with insights from interpersonal neurobiology, trauma science, and resilience research. You’ll explore how occupational stress impacts the brain and body, and learn strategies to support emotion regulation, situational awareness, and clear decision-making under pressure.
Through guided practice, discussion, and practical application, you’ll develop skills to:
- Stay clear and steady under pressure
Train your nervous system to support focus, calm, and confident action during high-stress moments and critical incidents.
- Recover faster between intense calls, shifts, or client interactions
Learn simple, science-informed strategies to reset your mind and body—even when time is limited.
- Strengthen internal resilience and professional purpose
Reconnect with what drives your service, while building the capacity to sustain it without sacrificing your well-being.
- Navigate difficult conversations with greater presence and control
Improve interpersonal awareness and communication, especially in moments of conflict, crisis, or emotional charge.
- Identify and interrupt patterns of empathic distress
Recognize early warning signs of cumulative stress and learn tools to protect your mental and emotional health over the long term.
Whether you’re in uniform, in scrubs, on the front lines working with human crisis, or behind the scenes in crisis support roles, this workshop offers tools that meet the real demands of your work and your life.
This course is open to sworn and civilian public safety professionals, healthcare staff, social service providers, and their partners or spouses.
**Partners and spouses are welcome.** If attending with a registered participant paying full tuition, partners/spouses may register at a discounted rate of $199. We have a limited number of seats for partners/spouses attending separate from a registered participant. Please email us to coordinate your registration.
Join trainers Suzanna Hasnay and Richard Goerling and discover how small shifts in attention can lead to lasting strength, clarity, and connection.
Tuition: $675
Discounts available for multi-seat registration.
Lunch and beverages will be provided, as well as training resources.
2 Day Mindfulness & Resilience Skills Training.