Team Coaching

As a certified executive and performance coach with advanced graduate training in evidence-based coaching, I specialize in working with small teams committed to individual and collective growth. With over two decades of leadership experience as a police lieutenant and Coast Guard commander, I understand firsthand the unique pressures, complexities, and human dynamics that shape team performance—whether in public safety, corporate, or athletic environments. My small team coaching services are designed to foster psychological safety, emotional intelligence, and effective communication, creating space for healthier relationships, personal accountability, and enhanced team resilience. Through a balance of challenge and support, I help teams cultivate the skills and mindset needed to perform at their best while honoring well-being and sustainable growth. Together, we focus on the intersection of human connection, leadership, and operational excellence.

 If you’re ready to strengthen your team from the inside out, let’s start the conversation.

Individual Coaching 

My one-on-one coaching services are designed for individuals who are ready to elevate their personal growth, leadership presence, and overall performance—both in their career and in life. As a certified executive and performance coach, with advanced graduate education in evidence-based coaching and over two decades of real-world leadership experience, I bring a grounded, practical, and human-centered approach to personal development. Whether you’re navigating stress, striving for greater impact, or seeking clarity and focus, I help you uncover what’s getting in the way and build the mindset, skills, and habits needed to move forward with confidence.

At the heart of my coaching is the integration of mindfulness. Together, we will develop your capacity for self-awareness, emotional intelligence, and intentional decision-making. You’ll learn practical mindfulness skills—not just meditation—that help you pause, reflect, and respond skillfully under pressure. This mindful approach strengthens your ability to manage stress, build resilience, and sustain high performance without sacrificing well-being.

Our work is tailored to your goals, whether you’re looking to improve communication, cultivate leadership agility, break through personal barriers, or simply live and lead with more clarity and purpose.

If you’re ready to invest in yourself and take ownership of your growth, let’s connect and explore how coaching can support your next chapter.