Training
Upcoming Training
Training Inquiry
Training Events
Coach Training
Overview
Dates
Costs
Pre-Requisites
Faculty
Application
Guided Meditations
Contact
Training
Upcoming Training
Training Inquiry
Training Events
Coach Training
Overview
Dates
Costs
Pre-Requisites
Faculty
Application
Guided Meditations
Contact
Guided Meditations
5:40
Open Awareness
RG
10:42
Awareness of Breath (10m)
RG
13:50
Awareness of Breath (15m)
RG
15:19
Body Scan
RG
13:52
Mountain Meditation
RG
6:00
Urge Surfing
Sarah
3:20
Sober
Sarah
9:43
Sitting Practice (female)
Sarah
1:13
1 Minute Emotion and Mood Scan
2:16
2 Minute Body Sweep
2:01
RAIN Practice
2:16
2 Minute Sit in Stillness
2:25
SOBER Practice
1:53
3 Deep Breaths
1:53
4-7-8 Breathing
