“If you want to enhance your tactical skills, sleep better, stress less, and improve both your physical and mental health – this training is for you. If you like feeling exhausted, agitated, and miserable, then it’s not. It doesn’t matter if it’s called meditation & yoga, or tactical breathing & mindful movement. Semantics don’t change the fact that it works.”
Immersion Training: Grounded Resilience
(Three and Five-Day Retreat Model)
Overview: A deep exploration into the science and experience of mindfulness as it relates to resiliency, warrior ethos, and the hero’s journey. With a focus on mindfulness skill building to enhance self-awareness, attunement to others, compassion, wisdom, and peak performance. Attendees will learn skills that can be translated into their personal and professional life. This training model resources responders to take on the occupational stressors and trauma of their profession and learn to thrive through the arch of their hero’s journey.
Target Audience: Law Enforcement Officers, Firefighters, Medics, Dispatchers, Forensic Scientists, Social Workers, Foreign Aid Workers, Other Criminal Justice Professionals, Military Personnel, Physicians, Nurses, Other Medical Personnel
Mindfulness & Resiliency Integrating into Emergency Operations
Mindfulness offers to enhance human performance in these dimensions: situational awareness, physical health, cognitive performance (sense-making and decision making), leadership, and balancing operational demands with life beyond the watch.