A journey into the resilience mindset and mindfulness skills practice in support of greater health and performance in every domain of our lives. Particularly focused on the occupational stress and trauma of the public safety and public health first responder.

This 2 -day workshop offers a practical and tactical approach to navigating the arch of the responder’s career with grounded resilience. Discussions centered around relevant data, contemporary scientific evidence, and the warrior wisdom of the lived experience will inform issues around stress, trauma, attention, compassion, and other concepts critical to optimal health and performance. These skills provide the foundation to thrive through adversity and trauma and the wisdom to understand strategies for recovery, pliability, and striving toward sustained post-traumatic growth.