Mindfulness-Based Resilience Workshop 

An introduction to the science of mind-body and cognitive conditioning through mindfulness meditation. Specifically designed for first responders. Experiential practice through guided meditations and mindful movement are supported with discussions on scientific research to support resiliency. This training begins the challenging journey that can transform our capacity for working within a trauma filled landscape with resilience, and for meeting those in deep suffering & crisis with greater skill, humanity & desired strategic outcomes. A trauma informed training that resources participants for greater resiliency of mind, heart and body. Mindfulness skills training positively impacts organizational resiliency, fostering greater equanimity among department members and enhancing our capacity for leadership of self and others.

Tuition: $165