Services
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Services
Training
Resilience Immersion Training
Coaching
Training Inquiry
Resources
General Resources
Public Safety Leaders
Guided Meditations
Dedicated Training Space
Upcoming Training
Coach Training
Overview
Dates
Costs
Pre-Requisites
Faculty
Application
In the Media
About
Founder
Partners & Friends
Contact
Guided Meditations
5:40
Open Awareness
RG
10:42
Awareness of Breath (10m)
RG
13:50
Awareness of Breath (15m)
RG
15:19
Body Scan
RG
13:52
Mountain Meditation
RG
6:00
Urge Surfing
Sarah
3:20
Sober
Sarah
9:43
Sitting Practice (female)
Sarah
1:13
1 Minute Emotion and Mood Scan
2:16
2 Minute Body Sweep
2:01
RAIN Practice
2:16
2 Minute Sit in Stillness
2:25
SOBER Practice
1:53
3 Deep Breaths
1:53
4-7-8 Breathing